2026 Update:
The Somatic Lab is now an integrative container full of free self-regulation resources, rather than a single weekly meditation. Building this embodied library allows a steadier, more sustainable rhythm for my nervous system — and hopefully for yours too.
Each week, I’ll share one free offering, with the guided meditation arriving in the second week of each month rather than weekly. Each month follows a theme, and weekly offerings include:
1️⃣ Embodied Insights — pause, reflect, and move forward gently
2️⃣ Somatic Meditations — short guided practices (usually under 5 minutes)
3️⃣ Grounded Echoes — community-shaped reflections to notice, wonder, and realise
4️⃣ Somatic Snacks — tiny, body-focused exercises for your day
Notice stress, safety, and capacity.
Shift patterns of reactivity.
Move with steadiness — even in just a few minutes.
🫶 Use this space however it serves you — dip in, pause, return, or repeat.
🎧 New episodes drop weekly on #MindfulMonday
2026 Update:
The Somatic Lab is now an integrative container full of free self-regulation resources, rather than a single weekly meditation. Building this embodied library allows a steadier, more sustainable rhythm for my nervous system — and hopefully for yours too.
Each week, I’ll share one free offering, with the guided meditation arriving in the second week of each month rather than weekly. Each month follows a theme, and weekly offerings include:
1️⃣ Embodied Insights — pause, reflect, and move forward gently
2️⃣ Somatic Meditations — short guided practices (usually under 5 minutes)
3️⃣ Grounded Echoes — community-shaped reflections to notice, wonder, and realise
4️⃣ Somatic Snacks — tiny, body-focused exercises for your day
Notice stress, safety, and capacity.
Shift patterns of reactivity.
Move with steadiness — even in just a few minutes.
🫶 Use this space however it serves you — dip in, pause, return, or repeat.
🎧 New episodes drop weekly on #MindfulMonday
