“Grounding is the part most people skip —
because it’s quiet.
It’s not flashy.
It’s not exciting.
But it’s what holds everything together.
Without it, the house falls down.”
The Grounding Guide isn’t about quick fixes or loud promises.
It’s about the quiet moments no one talks about —
the ones that actually hold you up
when everything feels like it might fall apart.
💌 Here, I send letters that hold space.
All to help your mind, emotions, body, and heart find their way back home.
One small pause. One gentle step forward.
I’m also building something behind the scenes — digital resources designed to support different journeys, whether you’re:
A helping professional
A sensitive soul
Living with chronic conditions
But I’m not ready to share those yet.
For now, this is your quiet corner to:
Breathe
Reflect
Just be
✨ No pressure. Just presence.
Subscribe to The Grounding Guide
People
Integrative somatic trauma practitioner | Helping you find presence and peace through life’s storms | Writer, midlife mum, and seeker of quiet moments | 60° north | Inspired by nature, mindfulness, and everyday glimmers 🐚✨☕