I love this and when I feel physically overwhelmed for no apparent reason in that moment, I remind myself 'sensation without explanation' so my mind doesn't get too caught up in thinking!
Yes, Karen 🙌 “Sensation without explanation” is such a kind, freeing way to meet yourself — thank you for sharing that reminder; moments like this are exactly why this space exists 🙏💛
I love this and when I feel physically overwhelmed for no apparent reason in that moment, I remind myself 'sensation without explanation' so my mind doesn't get too caught up in thinking!
Yes, Karen 🙌 “Sensation without explanation” is such a kind, freeing way to meet yourself — thank you for sharing that reminder; moments like this are exactly why this space exists 🙏💛